This is an image download of an A4 poster that says “To feel more present or cope with distressing thoughts, feelings or memories, try to name: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can touch.” With an appropriate stickman illustration at each point.
 
This technique was developed by https://www.fearofflying.com/ and this poster is created with their permission.