A depersonalisation card. The striped version says:

“Sometimes I experience depersonalisation, where I feel as though I can’t connect with my emotions and/or body – as if I’m not really there, or am not in control of my body. Parts of me may also feel distorted or numb.
I may seem emotionally distant or find it hard to move.
I can’t control when this happens. It can make life extra challenging. Please be patient.
See the back of this card for things that help/more info.”

The plain version has been slightly updated to say "“Sometimes I experience depersonalisation, where I feel as though I can’t connect with my emotions and/or body – as if I’m not really there, or am not in control of my body. Parts of me may also feel distorted or numb.

I may seem emotionally distant or find it hard to respond, speak, or move.

I can’t control when this happens. It can make life extra challenging. Please be patient.

See the back of this card for things that help/more info.”

This depersonalisation card, useful for people affected by this type of dissociation, has a mostly blank back where you can write key information on how you are affected, coping or management strategies, or what support you might need.

These 110x80 mm cards have rounded corners and a hole to the top left.

They are made from a synthetic polyester material that is resistant to water and tearing without lamination. Creating cards that are flexible, durable, waterproof, and lightweight.

You can write on the card with ballpoint, fountain pen or pencil. Due to the coating, once written on, the writing cannot be erased.

You will receive a plain metal split ring with your card(s). This card is compatible with all other Keyring cards and Keyring card accessories on this site.

Most are available with striped borders or colour coded plain borders (pale green for ‘I’m Ok’, pale blue for ‘information’, pale orange for ‘I need you to change your behaviour’ or ‘I’m not OK’, and pale purple for ‘I have a specific condition’.)

Colours may vary slightly from colours shown on screen.

This product is free from latex.

This information was created using our PIF TICK accredited information quality processes.

Information reviewed: January 2026

Next review due: March 2029

(Note: The striped card is the previous version - and will be updated when it runs out)

Depersonalisation Card

Name: Depersonalisation Card
SKU: CC204

SKU: CC204

£2.00

Card border

Card type

Quantity

How to look after your synthetic cards

You can write on the card with ballpoint, fountain pen or pencil. But due to the coating, once written on, the writing cannot be erased.

DO NOT use solvent based marker pens - these can dissolve the protective coating.

They can be fully immersed in water, but when soaked the protective coating becomes easily damaged - so do not scratch them when wet. Once dry, their scratch-resistance will return.

Cleaning:

Use a common soft kitchen detergent or hand soap diluted with water. Products with low alcohol content (< 40%) can be used to disinfect the cards.

Gently wipe the surface with a soft cloth immersed with the mixture of soft detergent and water.

DO NOT use pure concentrated soap - always dilute!

DO NOT use of microfiber cloths because these type of cloths might polish the surface and/or damage the printed image.

DO NOT use all-purpose cleaning products that contain abrasive particles (like e.g. alum) as these products can damage the
printed image.

Do NOT use of disinfectant products with high alcohol content (e.g. 60% isopropanol or 60% ethanol or a mixture of both) as
these products can damage the printed image.
We ship worldwide

We aim to ship items within 7 days of ordering. UK orders should arrive within 3 days of shipping, and overseas are likely to take between 1 and 4 weeks.

For more detail and prices here: Delivery information

Please note that some countries will charge a customs or import duty and/or tax. This is not something we can control and you will need to check your country's rules for importing goods from the UK.
Items can be returned for a full refund within 14 days of receipt, provided they are returned unused and in their original condition. The customer will need to pay the cost of shipping for unwanted item(s).

In the case of faulty goods, or an incorrect or missing item, contact us within 14 days of receiving the order (by email, contact form, or phone) and let us know what has gone wrong. We will re-send the correct product or, if appropriate, refund the cost of the missing/faulty item. If a return of faulty or incorrect goods is needed, we will refund you the cost of postage for the return.

(for more detail see the returns policy at the bottom of the delivery and returns page)

Please note: We have had to temporarily suspend all international shipping due to changes made to tarriffs and by Royal Mail. We're looking for a solution.

Depersonalisation Card

Product Care

Delivery Info

Returns policy

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