A flashbacks card saying “I’m experiencing flashbacks to something traumatic. It feels like I’m re-living it. It can make me: Jumpy, hypervigilant, tearful, vulnerable, angry, scared, other (space to write your own text)
Please don’t ask for details as that can make it worse. Please be patient while I get through it. See the back of this card for things which help.”
The back of this card has a blank space, so you can write additional information if you wish. This card can be written on with ballpoint pen, fountain pen, and pencil. Be aware that these cannot be erased after writing.
We sell these cards 'pick and mix' style - choose the cards you want. You will receive a plain metal split ring with your cards. This card is compatible with all other Keyring Cards and keyring card accessories on this site.
Most are available with striped borders or plain borders. (The plain cards are colour coded - pale green for ‘I’m Ok’, pale blue for ‘information’, pale orange for ‘I need you to change your behaviour' or 'I'm not OK', and pale purple for ‘I have a specific condition’.)
Photos which include other cards are only to illustrate what a final pack may look like.
Colours may vary slightly from colours shown on screen.
This information is PIF TICK certified and was created following our PIF TICK accredited information quality processes.
Information reviewed: March 2026
Next review due: March 2029
Flashbacks card
We ship worldwide
We aim to ship items within 7 days of ordering. UK orders should arrive within 3 days of shipping, and overseas are likely to take between 1 and 4 weeks.For more detail and prices here: Delivery information
Please note that some countries will charge a customs or import duty and/or tax. This is not something we can control and you will need to check your country's rules for importing goods from the UK.

