This card says "Things to try that can help mental health:
Read or craft, Warm bath, Watch a film, Do a puzzle, Move your body, Write a journal, Listen to music, Meet with friends, Speak to a doctor, Help someone else, Cook or bake, Do something creative, Try something new, Go for a walk, Quiet time alone, Give a hug, Sing or hum, More ideas over the page…And on the back: Talk to someone about how you feel, Appreciate the little things, Spend time in nature or with pets, Split overwhelming tasks into manageable sections, Try a relaxation, meditation, mindfulness, or grounding exercise. (with a small space below for a couple of extra lines of text)"
These 110x80 mm cards have rounded corners and a hole to the top left.
They are made from a synthetic polyester material that is resistant to water and tearing without lamination. Creating cards that are flexible, durable, waterproof, and lightweight.
You can write on the card with ballpoint, fountain pen or pencil. Due to the coating, once written on, the writing cannot be erased.
You will receive a plain metal split ring with your card(s). This card is compatible with all other Keyring cards and Keyring card accessories on this site.
Most are available with striped borders or colour coded plain borders (pale green for ‘I’m Ok’, pale blue for ‘information’, pale orange for ‘I need you to change your behaviour’ or ‘I’m not OK’, and pale purple for ‘I have a specific condition’.)
Colours may vary slightly from colours shown on screen.
This product is free from latex.
This information was created using our PIF TICK accredited information quality processes.
Information reviewed: April 2024
Next review due: April 2027
