Full colour, A4 poster reading entitled “Mental Health: Things that can help” – a poster of little things that might help someone with a mental health condition such as anxiety or depression get through the day or relieve symptoms slightly. [We have written a detailed full image description below.]
Available in satin finish or as a more durable, laminated, wipe-clean gloss version.
Colours may vary slightly from those on screen.
Detailed description of this mental health poster:
A dark blue poster with a white title “Mental Health: Things that help”.
Along the bottom of the blue are 5 stickmen of various genders and ethnicities. Above them are 21 speech bubbles with ideas in, which are listed below:
- Go for a walk
- Read
- Do something helpful
- Crafts
- Write a journal
- Movement
- Split overwhelming tasks into small manageable sections
- Listen to music
- Speak to a doctor
- Cook or bake for someone
- Meet with friends
- Appreciate the little things
- Give a hug
- Quiet time alone
- Try something new
- Talk to someone about how you feel
- Spend time in nature or with pets
- Crossword puzzles
- Relaxation, meditation and mindfulness
- Watch a film
Below the dark blue section is a white section with the following black text:
“These might help us get through a bad day or reduce symptom severity.
Try to do a mix of challenging things and recharging things each day.”
This mental health poster is PIF TICK certified and was created following our PIF TICK accredited information quality processes.
Information reviewed: November 2023
Next review due: November 2026
