Keyring card showing the ‘Ocean Wave Breathing’ exercise, with a simple explanation on the reverse.
Ideal for people with anxiety, depression and various mental health issues. It gives a calm, simple and positive reminder of a management technique that can be used whenever it is needed.
This card is also useful for those with chronic pain related conditions. This is because it can help you cope constructively with pain and discomfort.
These 110x80 mm cards have rounded corners and a hole to the top left.
They are made from a synthetic polyester material that is resistant to water and tearing without lamination. Creating cards that are flexible, durable, waterproof, and lightweight.
You can write on the card with ballpoint, fountain pen or pencil. Due to the coating, once written on, the writing cannot be erased.
Colours may vary slightly from colours shown on screen.
This product is free from latex.
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SKU: YC009-N-striped
£2.00Price
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