This self-harm thoughts card gives a way to ask for help when struggling with thoughts of self-harm and suicide. It may not be the right tool for everyone as people are all different.
 
The text on the card says:
“I am struggling with thoughts of suicide and/or self-harm: Please call: [blank space] on [blank space] and then stay with me until help arrives. Thank you.” 
 
The person you put as the contact needs to be someone who knows how to support you, and has agreed to be listed.
As the whole card can be written on, you can also add PTO to the front of the card, and then use the back to add things like:
alternative contact details/a second person to contact if the first is unavailable.
Things to do while waiting for help  – for example “Good topics of conversation while waiting: Pets, icecream,…” or “I don’t need to talk, just sitting near someone who knows and has helped by doing what the card says is enough.” or “Listen to music”
Key advice around interacting with you – for example “Please don’t touch me without my permission – it can make me more stressed.” “Please don’t ask me questions about how I feel or why”. or “I may not be able to speak – I may respond only with gestures or writing” or “I may say I don’t need help, but if I have shown you this card, I need help, and deep down I truly do want help.”
You can see more information and coping strategies on the MIND website.
 
These 110x80 mm cards have rounded corners and a hole to the top left.
 
They are made from a synthetic polyester material that is resistant to water and tearing without lamination. Creating cards that are flexible, durable, waterproof, and lightweight. 
 
You can write on the card with ballpoint, fountain pen or pencil. Due to the coating, once written on, the writing cannot be erased.
 
You will receive a plain metal split ring with your card(s). This card is compatible with all other Keyring cards and Keyring card accessories on this site.
 
Most are available with striped borders or colour coded plain borders (pale green for ‘I’m Ok’, pale blue for ‘information’, pale orange for ‘I need you to change your behaviour’ or ‘I’m not OK’, and pale purple for ‘I have a specific condition’.)
Colours may vary slightly from colours shown on screen.
 
This product is free from latex.
 
This information was created using our  PIF TICK accredited information quality processes.
Information reviewed: March 2024
Next review due: March 2027