Full colour, A4 printed 54321 grounding exercise poster that says “To feel more present or cope with distressing thoughts, feelings or memories, try to name: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can touch.” With an appropriate stickman illustration at each point.

Choose whether you want it as a laminated version or an unlaminated version.

This technique was developed by https://www.fearofflying.com/ and this poster is created with their permission.

Note: this is also available as an image download here: https://www.stickmancommunications.co.uk/product-page/54321-grounding-exercise-a4-poster

54321 grounding exercise poster printed

Name: 54321 grounding exercise poster printed
Price: 1.1 GBP
Availability: InStock

£1.10

Lamination

Quantity

We ship worldwide

We aim to ship items within 7 days of ordering. UK orders should arrive within 3 days of shipping, and overseas are likely to take between 1 and 4 weeks.

For more detail and prices here: Delivery information

Please note that some countries will charge a customs or import duty and/or tax. This is not something we can control and you will need to check your country's rules for importing goods from the UK.
Items can be returned for a full refund within 14 days of receipt, provided they are returned unused and in their original condition. The customer will need to pay the cost of shipping for unwanted item(s).

In the case of faulty goods, or an incorrect or missing item, contact us within 14 days of receiving the order (by email, contact form, or phone) and let us know what has gone wrong. We will re-send the correct product or, if appropriate, refund the cost of the missing/faulty item. If a return of faulty or incorrect goods is needed, we will refund you the cost of postage for the return.

(for more detail see the returns policy at the bottom of the delivery and returns page)

Please note: We have had to stop all international shipping due to changes made to tarrifs and by Royal Mail. We are working to create download versions that will be available worldwide.

54321 grounding exercise poster printed

Delivery Info

Returns policy

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